![]() ![]() In fact, up to 80% of the deforested land in the Amazon is now used for cattle ranching, and another 14%, for animal feed. That's a 3x smaller water footprint! There is also a huge amount of deforestation taking place to fulfill the demand for beef and dairy. While one cup of dairy milk requires 1050 liters of water for its production, soy milk requires 297. Did you know we are the only species that constantly drinks another species' milk? Not only do we not need any sort of breast milk after infancy, dairy is killing our planet and harming our health. This is true both literally (most dairy farms receive subsidies) and in a figurative sense. You may be thinking, isn't dairy milk cheaper than vegan milk? While this is usually true, dairy comes at a higher cost than its market price reflects. Some types of vegan milk, like pea and soy milk, contain much more nutrition and protein than others, at a low cost. That said, if you do not consume a wide variety of plant foods, or don’t have access to fresh produce, not to worry! There are many accessible, fortified vegan milk brands to choose from. Try incorporating leafy greens, legumes, and nuts whenever possible, for a nutritional boost. ![]() ![]() By eating a wide variety of plant foods, and enough calories, you will easily avoid this issue. However, any diet that restricts calories or excludes certain macronutrients can cause deficiencies. To be clear, vegan diets do not lead to protein deficiencies. Why Should I Choose A High-Protein Vegan Milk? So, if you ever struggle to reach your nutritional needs, a high-protein vegan milk is a cheap and easy way to do so. Transitioning or interested in a vegan diet? Switching to a non-dairy milk is a great place to start! Many contain added nutrients like calcium, iron, vitamin D, vitamin B12, and protein. ![]()
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